Remedial Massage
A powerful tool in maintaining the health and well being of your body
Remedial Massage is the systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management.
Remedial Massage is tailored to the individual body utilising a variety of clinically proven techniques such as Deep Tissue, Cross Fibre Frictions and Trigger Point Therapy. Treatments are performed using a massage table and are usually 60 - 90+ minutes in duration.
Remedial Massage has a direct impact on the muscular system by stretching tight muscles, relaxing and releasing overused muscles, reducing spasms and muscular cramping, as well as assisting in tissue regeneration.
Relaxation Massage
Take a well deserved time out to relax and nourish your entire body
An immediate benefit of massage is the feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins in the brain that produce an overall feeling of well being.
Relaxation massage is normally conducted on a massage table with the use of oils and draping techniques. It is suitable for everyone and treatments are normally 60 - 90+ minutes.
As well as relaxation, massage has been proven to provide:
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reduced muscle tension
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improved circulation
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stimulation of the lymphatic system
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reduction of stress hormones
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increased joint mobility and flexibility
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improved skin tone
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improved recovery of soft tissue injuries
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heightened mental alertness
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reduced anxiety and depression.
Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system slowing down our ability to self heal.
Sports Massage
Specialized treatment focused on increasing performance
A sports massage is an essential part of the training routine for athletes of all levels. It involves a customised deep tissue treatment targeting specific muscle groups to aid in performance and recovery time.
A Sports massage treatment can be conducted on a massage table or chair and can be from 30 - 90+ minutes long, dependant on the areas targeted.
Sports massage has been clinically proven to provide benefits such as:
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Reduction in muscle tension, muscular pain and discomfort.
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Increased range of motion, leading to enhanced performance.
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Decreased muscle stiffness and soreness after exercise or physical activity.
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Reduced recovery time post injury.
Corporate Massage
Break down the normal day to day routine and facilitate an increase in moral and performance
Massage in your workplace can be conducted and enjoyed in many different ways:
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Chair Massage - generally from 5 - 15 minutes per person. There is no need for the removal of clothes as treatment can be provided either directly through the clothes or with a towel draped over them. A large portion of the body can be targeted including; back, neck, head, arms, lower back and gluteals, hips.
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Table Massage - lasting from 5 - 90+ minutes can provide a specific treatment or a combination of treatment options!
With all equipment supplied by our skilled therapists the only thing your staff need to do is relax and enjoy the experience.
Corporate massage is a great way to increase moral and take your work place to the next level in productivity and happiness.